Online Programs


Daily Updates

We propose office based & on-line content accessible to all employees and office locations:

Our content is a mixture of our own thoughts and words on a variety of food and fitness related subjects; as well as tapping into the wealth of good work from individuals, businesses, media, publications, blogs and web pages that share our belief that food should be enjoyable, sustainable, real, nourishing & honest 

We also focus on the office environment, mindful of our ever increasing knowledge of the negative impact that the sendentary office lifestyle has. We can develop office yoga & mobility regimes using in-house sessions or video content;

Or we can simply set up early morning sessions to invigorate body & mind for the day, combined with at desk stretch & mobility routines – suitable for all in any environment