Well Being

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Additionally we offer one off consultations where you decide what is  discussed; it may be a list of questions about things you have heard or read, or it may be a specific subject in detail.

Additionally we offer one off consultations where you decide what is discussed; it may be a list of questions about things you have heard or read, or it may be a specific subject in detail.


Fitness

Here the approach is individual, realistic & practical.

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Nick works with clients to clearly identify specific goals & to prioritise these. There may be just one goal, or a number of related goals. Examples include better general health & a stronger immune system; losing fat or building muscle; increasing energy levels, self-confidence & clarity of thought; minimising the impact of aging & adding vitality to skin, hair, teeth & nails.

A typical programme starts with some important basics; calculating rough daily calories needs; reviewing current eating habits, lifestyle patterns & exercise regimes; and making a realistic plan of things to change in the short term, the medium term and the long term.

Additionally we offer one off consultations where you decide what is discussed; it may be a list of questions about things you have heard or read, or it may be a specific subject in detail.


Nutrition

We can enjoy a whole variety of foods - including fats & carbohydrate

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2015 sees real food back on the agenda – gone are the ‘90s & ‘00s agendas of low fat, low carbohydrate, meals in a sachet & calorie restriction.

We can enjoy a whole variety of foods - including fats & carbohydrate – in fact science is now telling us that a lot things previously demonised are actually good for us – and it is the low fat, low carbohydrate diet foods that are the things that stifle our objectives.

We can enjoy eating out too – and food from all the different food groups out there.