1to 1 Consultations 

Sessions are designed to support a range of different objectives  - examples could include: 

Lose body fat; enhance strength, speed and stamina; increase energy and concentration; build muscle; increase immunity; reduce the effects of ageing;  strengthen bone mass; a

We will cover:

  • Current eating habits, lifestyle patterns, and exercise regimes
  • Knowledge of what to eat, when to eat, and how much
  • Knowledge about all the foods available to us, their impact on the way our body functions, and how we look and feel
  • A realistic assessment of the actions that can be implemented in the short term,  medium term and long term